Organic Spelt Kernels - 500g
- Enjoy a wholesome, hearty grain with a rich nutty flavour and a long list of nutritional benefits. Use these organic spelt kernels to make nourishing wheat-free meals. Spelt kernels, also known as spelt berries, are delicious in cereals or salads, and make a great side-dish substitute for rice or potatoes.
Spelt’s naturally high water solubility makes it easy for our bodies to absorb all those wonderful nutrients. Spelt is higher in protein and B complex vitamins than wheat, and also easier to digest. It’s a great source of fibre, manganese and copper, as well as simple and complex carbohydrates.Organic Whole Spelt Kernels are proudly South African, brought to you by Earth Products.
Soak spelt overnight before cooking. Cover with water rising one inch above the grain. Bring to a boil. Simmer on low heat for one hour in covered pot. Cook until chewy and soft.
100% organic spelt kernels.
Grain & Pasta