Omega-3 fatty acids are components of cell membranes within the brain, so omega-3 our brains need sufficient omega to function correctly. Attention span, depression and cognitive performance can all be improved with omega-3. Omega-3 intake has been linked to assisting women with dysmenorrhea (painful menstruation and cramping), due to its anti-inflammatory properties. Pregnant women should make a point of supplementing on Omegas, as it is a key nutrient in the development of the infant’s eyes and brain. Schooling children can benefit from the DHA, as it improves eye sight and promotes higher IQ’s.