Magnesium Citrate with B6 - 30 Veg Caps
- Combat PMS, fatigue and general stress with this powerful vitamin and mineral combination from Viridian. Magnesium and vitamin B6 both support the health of your nervous system, keeping feelings of anxiety, tension and depression at bay. These nutrients also work together to banish headaches and migraines, while improving your overall energy levels.
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Magnesium is needed to keep stress, fatigue and tension in check. This mineral is essential for a healthy nervous system, and also helps to promote strong healthy bones.
Vitamin B6 is needed for the healthy functioning of the digestive, muscular and nervous systems, as well as healthy brain development. B6 is needed to make hormones like serotonin, which affects the mood, and melatonin, which regulates your body’s internal clock (circadian rhythms).
Vitamin B6 helps to increase cellular magnesium levels. Magnesium and vitamin B6 work together to give you the following benefits:
- Relief from PMS symptoms (irritability, tension & anxiety)
- Improved energy levels, alleviating fatigue
- Improved serotonin & GABA levels, combating depression, anxiety & low mood
- Relief from tension headaches & migraine
Vitamins & Supplements
Stress & Sleep Support
One vegetarian capsule provides:
- Magnesium (citrate) 100mg
- Vitamin B6 (pyridoxine) 25mg
In a base of alfalfa, spirulina and bilberr