Health Reform
Aduki Beans - 500g
- Vegan
- Organic
- Contains fibre, protein and manganese
- Easy to prepare
- Contains 128 calories
R 58.00
58 King Coins
Mnf. code:
22355
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Adzuki beans are rich in protein, fiber, vitamins, minerals and beneficial plant compounds.
Soaking, sprouting and fermenting make it easier to absorb these nutrients.
A 3.5-ounce (100-gram) portion contains (1):
Calories: 128
Protein: 7.5 grams, Fat: Less than 1 gram, Carbs: 25 grams, Fiber: 7.3 grams,
Folate: 30% of the daily value (DV), Potassium: 15% of the DV, Copper: 15% of the DV,
Magnesium: 13% of the DV, Zinc: 12% of the DV, Iron: 11% of the DV, Thiamin: 8% ofT the DV,
Vitamin B6: 5%, Riboflavin: 4% of the DV, Niacin: 4% of the DV, Pantothenic acid: 4% of the DV
Selenium: 2% of the DV.
Blood group: A & O Beneficial, N-S - neutral
Blood group: B & AB Avoid
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