Health Reform
Black Eye Beans 500g
- Cholesterol-free, lots of complex carbohydrates and virtually zero fat.
- In addition, beans are a good source of B vitamins, potassium, and digestive health-promoting fiber.
- Black-eyed beans can be soaked for 2-6 hours to soften and then simmered in broths for flavour.
- Black-eyed beans are a very good source of vegetarian protein.
- Contains 194 calories per 100g
Black eyed beans are small, creamy textured beans with a black “scar” where they were joined to the pod. Despite differences in colour and taste all legumes have a similar nutritional value.
A serving of beans contains no cholesterol, lots of complex carbohydrates and virtually zero fat. In addition, beans are a good source of B vitamins, potassium, and digestive health-promoting fiber.
Black-eyed beans can be soaked for 2-6 hours to soften and then simmered in broths for flavour.
Incorporate into soups, curries and stews.
Black-eyed beans are a very good source of vegetarian protein.
Nutrition profile : 100g : Calories : 194, Protein 13 g, Fat 0.9g, Carbohydrates 35g, Fiber 11g,
Folate 88%DV, Copper 50%DV, Thiamine 28%DV.
Blood group : A, O - Beneficial (N-S - Neutral)
Blood group : B, AB – Avoid