Health Reform
Fenugreek - 250g
- Improving stamina.
- Promoting hair growth.
- Managing blood cholesterol.
- Treating fever.
- Promoting heart health.
- Healing wounds.
- Contains 323 calories per 100g
Fenugreek seeds can be of help to relieve symptoms of menstrual discomfort and pain. A study published in the Journal of Reproduction & Infertility found that the powder of fenugreek seeds, when used by women who were menstruating, worked in reducing pain and reducing symptoms of dysmenorrhea.
Menopause is marked by several symptoms such as hot flashes, sleep irregularities, weight changes, and vaginal dryness. Traditional and folk medicine offers a variety of alternatives to manage these symptoms, one of them being fenugreek which can be easily included in our diets.
Fenugreek adds bulk to the stool due to its high fiber content. This also aids in treating constipation, diarrhea, and relieving minor indigestion.
Fenugreek also helps breastfeeding women who may experience low milk supply. It can increase breast milk production because it acts as a galactagogue.
Fenugreek is also very useful for providing relief from a sore throat, cough, and cold. A review study found that the seeds can be useful in clearing up the throat and acts as a mucus solvent. It can also be used in asthma, hay fever tuberculosis, sinusitis, and constipation.
Groceries |
|
| Type |
Seeds & Nuts
|
Nutrition: 100g-Caloriesv323, Fat6g, Sodiumv67mg, Carbohydrates58g, Fiberv25g, Proteinv23g, VitaminA 1%, VitaminC 5%, Calcium17%, Iron186%, VitaminB6 30%, Magnesium47%. Dosing : 5-100g powdered fenugreek seeds added to one or 2 meals.
This product is not derived from GM crop sources and is free from pesticides