Grenade
Creatine Monohydrate - 250g

Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength [1], recovery [2], anaerobic capacity [3] and lean mass [4]. With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.

Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine. 

Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.

How To Use
Loading Phase: Take one (1) serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine.

Maintenance Phase: Take one (1) serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake.

ADVANCED USER STACK
As with all the Grenade Essentials range, creatine is unflavoured and ideal for product stacking to increase product performance.

THROUGHOUT THE DAY: DEFEND
Mix one serving of creatine with one serving of Defend in your water bottle to prime your muscles.

POST-WORKOUT: HYDRA 6
Take one serving of creatine with one serving of Hydra 6 ™ to improve your recovery time.