Health Reform
Haricot Beans - 500g
- Rich in protein, folic acid, iron, B complex, and magnesium
- Excellent addition to a healthy diet
- Very good source of cholesterol-lowering fibre
- Contains 67 calories per 100g
R 59.00
59 King Coins
Mnf. code:
22784
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Haricot beans are perfect for making baked beans. Vegetarians in particular use haricot beans extensively. They can supplement and enrich an assortment of dishes as the flavour of haricot beans is relatively bland. Recommended intake 25-38 grams each day. The fiber of the beans helps keep the system regular and seems to protect against heart diseases, high Cholesterol, high blood pressure, and digestive illness.
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100g of Haricot beans sprouted, raw consists of : Calories 67, Fat 0.7g, Sodium 13mg, Potassium 307mg, Carbohydrate 13g, Protein 6g, Vitamin C 31%DV, Calcium 1%DV, Iron 10%DV, Vitamin B-6 10%DV, Magnesium 25%DV.
Blood group : A, O -Avoid (‘A’ N-S - Neutral)
Blood group : B, AB -Beneficial N-S - Neutral
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