Like other dark green leafy vegetables, kale is a natural source of calcium, iron, beta carotene, and vitamin C. Kale is part of the cruciferous group of vegetables; along with cabbage, cauliflower, broccoli, and others; which have been studied for their health promoting properties. Kale is also a good source of dietary fiber and a natural source of vitamin A (in the form of carotenoids), vitamin K, and manganese. It is also a source of copper, tryptophan, vitamin B6, potassium, magnesium, vitamin E, vitamin B2, protein, vitamin B1, folate, phosphorus, and vitamin B3. Also worth noting in kale’s nutritional profile is its vitamin K content. Kale contains nearly twice the amount of vitamin K as most of its fellow cruciferous vegetables.
Some possible traditional uses of Raw Organic Kale Powder may include:
Storage:
Keep in the jar with the lid tightly closed.
Suggested Uses:
Add this powder into smoothies or shakes for a powerful addition of antioxidants.
Natura |
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| Type |
Digestive Health
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Size |
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| Choose an Option |
Mini
250g
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Raw Kale Leaf