Health Reform
Kefir Milk - 375ml

Kefir milk contains 30 different types of probiotics, to help balance the good and bad bacteria in your stomach. With about 80% of your body’s antibodies in your gut, you can only imagine a direct boost your immune system will get from kefir milk. Another effect of measuring the intestines of bacteria is an improvement in indigestion. The probiotic content can help with intestinal disorders, such as painful intestinal and inflammatory bowel disease, while also improving the body’s ability to digest food.

Kefir contains certain ingredients that are different from this beverage, and they have antibacterial properties. This means that they can protect the body against infections by fighting harmful bacteria. One of these compounds is a type of Lactobacillus kefir probiotic, with studies showing that it can prevent the growth of several harmful bacteria, including Salmonella and E Coli. Kefir milk also contains kefiran carbohydrate, which has antibacterial effects when used topically and internally.

Although kefir milk contains mainly milk, the grains used in the process of making kefir consume lactose into the milk, converting it into lactic acid. This means that kefir milk actually contains less lactose than the milk itself, and some of the enzymes found in kefir help the body process any remaining lactose. This makes kefir a great source of milk for those who are lactose intolerant.