Health Reform
Lentil Green 100g
- Lowers Cholesterol Levels
- Digestive Health
- Stabilizes Blood Sugar
- Increases your Energy
- Promotes Weight Loss
- Also a low GI food.
- Contains 116 calories per 100g
R 12.00
12 King Coins
Mnf. code:
23247
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Green lentils are rich in antioxidants, iron, and magnesium. They work particularly well over salads and as a warm side, because of their peppery taste. They do take the longest to cook of all the varieties, about 45 minutes, but hold their shape well.
Also : riboflavin, Niacin, Pantothenic acid, Magnesium, Zinc, Copper and Selenium.
Groceries |
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| Type |
Legumes
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100g of cooked Lentils – Calories 116, Protein 9.02g, Fat 0.38g, Carbohydrates 20.13g, Fiber 7.9g and Sugar 1.8g.
Blood group : A - Beneficial
Blood group : B, O - Avoid (‘O’ –N-S -Neutral)
Blood group : AB - Neutral
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