The festive holidays are over and our bodies are left with all that weight. There's no better way to have a fresh start to the new year than shaping up and detoxing. Detoxing has been done for decades. It's a great way to remove waste from your body especially for increasing energy levels, fitness and weight loss.
Importance Of Gut Health
The digestive system is important for your optimal health. If the system is out of balance it increases the amount of toxins in your body and they may leave you feeling drained, exhausted and run down. The are different types of bacteria found in our bodies and your digestive system need to keep a healthy amount of them. The large amount of toxins in your body make it impossible for the toxin to leave the body. In this case the best herbs for detox are Milk thistle, Psyllium Husk, Burdock Root and Flax Seed work well to support the liver function"
It is well documented that antimicrobial herbs such as black walnut, wormwood , barberry and antimicrobial oils like oregano, cinnamon & thyme remove any bacteria and yeast that may be unhealthy for your gut. Restoring the digestive function after festive has really been made easy with all the right herbs and combitions . Part of a good detox involves not killing any of the good bacteria that's supposed to be in your system which are known as Probiotic.
The are different types of probiotics that are beneficial but have a variety of functions such as Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus. Lactobacillus is for medically diagnosed bowel syndrome and Bifidobacterium are great for restoring balance and maintaining the digestive system. Probiotics also help aid allergies and eczema.
Gut Healing
The digestive tract can be damaged by foods such as stress, toxins, alcohol, junk food and processed food which are not compatible to your blood type. This usually causes a condition called leaky gut where undigested food and toxins pass from the digestive tract to the bloodstream. This may cause inflammation and increase your risk of food allergies or other diseases. To heal leaky gut you can take glutamine, Aloe Vera , Zinc and licorice for improving your digestion and health.
How the Detox Programme Works On The Liver
Cleaning the liver is as important as detoxing. To clean your body inside and out you need a healthy liver that is fully functional. Supplements like Milk thistle, watercress, globe artichokes, turmeric and schisandra work well together to support good liver function and stimulate detoxification.
The Best Diet For Detoxing
Excessive junk food, alcohol and sugar are not good for digestive balance therefore you may want to reduce your intake of these to help detox the digestive system and keep a healthy liver. You can add fresh fruits and vegetable juice to your diet which will not react with your blood type to improve detoxing.
Type O- Lemons, beetroot, ginger, carrots and celery
Type A- Carrots, celery, ginger,grapefruit, and beetroot
Type AB -Celery, cabbage, carrots and ginger
Type B- Beetroot, ginger, carrots and cabbage
Its important to make sure you drink a lot of water while detoxing. Staying hydrated will ensure that the toxins are properly flushed out of your system. Always remember that digestive system can affect your skin and overall health. Happy cleansing!
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